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quieting the Mind! An intro to mindfulness meditation
In the cacophony of modern life, finding a moment of silence can often feel like a quest for a hidden treasure. Amidst the daily hustle,...

Jackie Castro-Cooper, MPT
Oct 20, 20233 min read
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Hearty Fall Recipe: Vegan Butternut Squash Soup
servings: 2 prepping time: 15 min cooking time: 30 min Ingredients: 1 medium butternut squash, peeled and diced 1 onion, chopped...
The Self Care Magazine
Oct 20, 20231 min read
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Eastern Meets Western The Influence of Ayurveda on Modern Wellness Practices
In the realm of wellness, ancient wisdom is merging harmoniously with modern approaches to holistic health. One such influential...
The Self Care Magazine
Oct 20, 20232 min read
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