Articles

In a recent heart-to-heart on the Today Show with Hoda Kotb, award-winning actress and fierce mental health advocate Taraji P. Henson...

We've been obsessing over finding unique (and cute) ways to express our devotion to self-care. Here are some really cute tees we found...

Introduction In a recent candid interview with Tamron Hall on the Tamron Hall Show, Yvonne Orji, an Emmy-nominated actress best known for...

In the vast world of literature, there are books that touch our hearts, enlighten our minds, and inspire profound personal growth. If...

In the whirlwind of modern life, our homes have become not only our havens but our sanctuaries of wellness. How we shape these spaces...

In the midnight hour, when the world is hushed and our conscious minds have logged off, we embark on a journey into the subconscious, a...

"Being a highly sensitive person can be both a blessing and a curse." On one hand, you have an incredible ability to empathize and...

Neglecting your physical health: Failing to prioritize your physical well-being, such as through poor diet, lack of exercise, and...

Self-care prioritizes mental and physical health. Exercise, good eating, and journaling are popular self-care routines, but everyone's...

You already have a lot on your plate as a working mother. You're balancing hard work, raising a family, and trying to take care of...

Self-care is essential for everyone, but it can be especially important for people of color. People of color may face unique challenges...

These numbers show the importance of self-care for people of color and its impact on reducing stress and improving mental health. From...

When was the last time you took a moment to reflect on your thoughts and feelings? Chances are, it's been a while. Life can be fast-paced...

Michelle Obama believes we can all find and use strategies to better navigate change and stay steady in turmoil. She asks readers how to...

01 Mindfulness techniques like meditation and yoga have been popular forms of self-care for a long time, and for good reason. These...

And just like that, it’s November and we start to look forward to all the breaks. For some of us Thanksgiving week ends up being a...

The holiday season is my favorite time of year. Colorful Decorations! Christmas Carols! Christmas Cookies! Corny Christmas movies! I want...

Do you remember the little saying, "Sticks and stones may break our bones, but words can never hurt us?" That is not true. Words can lift...

“Mom! What’s for dinner?” “Honey! Can you help me find my favorite blue paisley tie?” Baby screams crying in the background Have you ever...

Sometimes, the source of a lot of our stress is money. So many people worry about how much they’re making, how much they’re spending, and...