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Articles


Wholeness through Weight Management
After a routine checkup, my internal medicine doctor called me at home. I was watching a sitcom on television and was tempted to let the...

Yvette Mulkey
May 1, 20223 min read


The Journey of Self Care and Wellness Starts with Your Nails
During the early days of the COVID-19 pandemic, California nail salons were forced to close. There was a collective gasp as women across...

Nicole D. Vick, MPH, CHES
Feb 1, 20222 min read


How well do you know black history?
Black History Month: The celebration of Black History Month began as “Negro History Week,” which was created in 1926 by Carter G....
The Self Care Magazine
Feb 1, 20223 min read
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