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Articles


Nutrition for the Soul: Mindful Eating for a Healthier You
The deep roots of African American culinary traditions offer us a diverse palette of nutrient-rich foods that can nourish both our bodies...
The Self Care Magazine
Jul 27, 20232 min read
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The Role of Dreams...in Self-Understanding and Emotional Health
In the midnight hour, when the world is hushed and our conscious minds have logged off, we embark on a journey into the subconscious, a...
R. Green
Jul 27, 20232 min read
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U Self-Care Tips: College Students on a Weight Loss Journey
As a graduate student, you are expected to balance many responsibilities. From coursework to research to maintaining a healthy lifestyle,...
The Self Care Magazine
Jul 27, 20233 min read
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