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8-Days A-Breaking Self-Care Tips for Teachers
And just like that, it’s November and we start to look forward to all the breaks. For some of us Thanksgiving week ends up being a...

Takhia Gaither Stuckey
Dec 1, 20223 min read


The Balancing Act
“Mom! What’s for dinner?” “Honey! Can you help me find my favorite blue paisley tie?” Baby screams crying in the background Have you ever...

Joan Hampton, MS, LPC-S, BC-TMH
Dec 1, 20223 min read


What is your hobby?
“Hi, my name is Cynthia and I own over 200 candles!” That was my introduction to the ladies of my mentoring group during our Zoom kickoff...

Cynthia E. Fields, MSOD, MPA
May 1, 20223 min read


5 Minutes of Self-Care: Your Priority
Caregiving is a gift we share with others. As a caregiver to family members and my community, I know I am leaving a legacy somewhere. As...

Sher Graham
May 1, 20223 min read


The divine woman reaches her full potential when she cares for and loves herself
As a little girl, I knew there was a rhythm to life. This rhythm was created by women, specifically my grandmother and mother. There was...

Jackie Castro-Cooper, MPT
May 1, 20223 min read


Yoga: The Practice of Self-Discovery and Care
2022 is the year to heal. As winter settles in, and with a few years of turbulence is behind us, it’s time to focus on our internal...

Sheila Farr
Feb 1, 20222 min read


Self-Care Journey to Wellness
Do you know those moments that shatter your idea of what something is? That day, I was looking cute, having a good hair day, and treating...

Rev. Dr. Jennifer Eichelberger
Feb 1, 20222 min read
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