Articles

How many times do I hear this in my office: “My bloodwork is perfect, and the doc says there is no pill to fix me? But, my stomach...

Being a mom and a wife comes with many responsibilities; by adding in a career and my desire to succeed personally and professionally, I...

As authors, the thought of consistently putting our hearts on paper can be daunting. While we never want to disappoint our readers, we...

As the leaves turn their beautiful shades and the weather starts to cool, a sense of relaxation and slowing down from the busy summer...

Well, many people don't know that domestic violence is something that should be normalized. So without further ado, I'm just going to say...

How do your nurture your body for self-care? As a therapist, I work with feelings and trauma all of the time. The thing is, these can get...

Be watchful of the rabbit hole of depression, if you catch yourself going there quickly turn around. It’s rumored people who have chosen...

If the pandemic hasn’t taught us anything, it has definitely taught the importance of self-care! Today’s stress is majorly overwhelming,...

My self-care begins with being completely honest with myself about the who, what, when, where, whys, and how I want to be as a man,...

I can remember the dreaded “Stay at Home Orders” being enforced when the pandemic first started two years ago. At the time I was a...

Irritation at my husband’s tardy return from TGI Friday’s on Good Friday morphed into anxiety as realization struck…he ALWAYS calls. The...

Last year was very challenging for me. My mom, nephew, aunt, my ex-boyfriend, and 6 friends passed away. This was all in 8 months. I...

“Hi, my name is Cynthia and I own over 200 candles!” That was my introduction to the ladies of my mentoring group during our Zoom kickoff...

Being in denial is a hiding place, the outer appearance is strength, and this is what one wants to be seen. The hiding place supports the...

Caregiving is a gift we share with others. As a caregiver to family members and my community, I know I am leaving a legacy somewhere. As...

As a little girl, I knew there was a rhythm to life. This rhythm was created by women, specifically my grandmother and mother. There was...

My Sunday, My Time Yes!!! It’s Sunday again. How I look forward to my Sundays. Don’t get me wrong, I like the other days of the week as...

During the early days of the COVID-19 pandemic, California nail salons were forced to close. There was a collective gasp as women across...

You have been battered so much that you don’t know how it feels to be whole. You have been so afraid of holding your head and looking...

I would venture to say that most people do not get married and plan to divorce. I know there are people who go into it saying, “Well if...